Jeff and Rebecca

The Fit is a real “mom and pop” shop.  It’s owned by, operated by, and conceptually created by husband and wife duo – Jeff and Rebecca Liggon.  Jeff is a former college football player and strength and conditioning coach with a commitment to safety and injury prevention in exercise.  Rebecca is a pharmacist and a lifelong lover of group exercise who likes to laugh a little while working hard.  Together they have four kids.

Jeff and Rebecca have long been dedicated to helping others unlock the benefits of strength training and achieve their fitness goals. Frustrated by a fitness culture that often pushes a one-size-fits-all mentality and makes fitness seem daunting, they founded The Fit. Here, we recognize your potential—even when you can’t see it yourself—and guide you to embrace it, empowering you to live your best life.