This is THE FIT

The Fit is a new style of gym where sweat and sophistication meet to bring you the best training experience in Madison. You won't find fog machines, black lights, or music that makes your head pound.  What you will find is a friendly and supportive environment where YOU are the focus of our work.

Everyone "fits in" at The Fit.  Our clients vary from very beginner to very experienced and they come from a diverse range of professional and life backgrounds.  At The Fit, we are all on the journey of self-improvement together!

The Fit's coaches are the best in Madison.  They teach you how to do each movement properly to minimize the risk of injury and to optimize results.  A Coach guides you through each workout.  Your coach and fellow "fit friends" help you stay accountable and motivated.

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MIND

A strong body means a strong mind. Creativity, productivity, and mental acuity are enhanced by our workouts. Not to mention the immediate "clear your mind" effect that happens during the workout. Working out is essential to a healthy, productive life.

BODY

Strong means healthy. When you make The Fit a regular part of your week, your bones, heart, core and so much more become stronger and healthier. Inside and out, the benefits are huge. Your work at The Fit will impact your movements and health outside The Fit.

SOUL

Strong means happy. Working out at The Fit will send your endorphins sky high. The workout, the people, and the feeling of accomplishment - they are like one big cleansing breath that makes you ready for whatever is next. Set your alarm. You'll be glad you did.