Custom Programs
Our Signature Custom Fitness Program at The Fit
Each client at The Fit receives a program meticulously adjusted to them. Our custom fitness programs are built to include a balanced mix of mobility, balance, core stability and strength, ensuring that all aspects of your fitness are covered. These programs are thoughtfully progressed every 4 to 6 weeks to keep you on track and your workouts appropriately challenging.
By working with a custom program tailored to your unique needs and goals, you can effectively gain strength, improve mobility, and build endurance. This personalized approach ensures that you’re always working towards your best self, with a plan that evolves alongside your progress. At The Fit, your fitness journey is as unique as you are, and we’re here to guide you through it.
Workouts of the Month
Designed to complement your regular training sessions, these versatile workouts can be tailored for strength or endurance, depending on your goals. Each month, new workouts are introduced to keep things fresh and to support your progress. With video demonstrations guiding you, these routines quickly become familiar, making it easy to fit in a quick, effective workout whenever you need it.
Group Sessions
These sessions are perfect for getting acquainted with our Workout of the Month format while receiving additional coaching from a trainer. They also provide a fantastic opportunity to connect with other clients and enjoy the motivating energy of group workouts. The routines change daily and are updated monthly to ensure variety and continuous progress.
Not in Madison?
If you’re outside of Madison, you can still benefit from an expertly crafted program tailored to your needs. Jeff will create a personalized workout plan for you, with monthly updates to ensure variety and continued progress in your fitness journey.