The Fit On Monroe
Customize your fitness journey.
At THE FIT
We take the guesswork out of your fitness journey. Whether you’re looking to achieve specific goals, overcome past injuries, or simply stay active, we’ve got you covered with expertly designed workout programs. Jeff, our lead personal trainer with over 25 years of experience in programming for athletes, rehabilitation, and general fitness, creates every workout plan to ensure you’re on the right track.
Custom Programs: When you join The Fit, you’ll sign up for 1-2 personalized sessions each week with a trainer. Jeff crafts these custom programs tailored to your goals, experience level, and any physical strengths and limitations. Each workout is delivered through our app, complete with videos and detailed instructions. During your scheduled sessions, you’ll follow along with your app under the watchful eye of a trainer, ensuring proper form, answering your questions, and providing guidance every step of the way.
Workout of the Month (WOM): On the days you’re not in a session, you can continue your progress with our Workout of the Month. Designed by Jeff, this program allows you to work at your own pace while still feeling supported. Our gym space is equipped with video demonstrations that guide you through each exercise, showing you exactly what to do, where, and when, making it a completely unguided, guided session.
Group Sessions: Reserve your spot in advance to join other clients for a dynamic group workout that combines cardio, strength, and mobility. These sessions, designed by Jeff, are tailored for general fitness and serve as an excellent supplement to your customized programs. You’ll benefit from live instruction from a trainer while enjoying the camaraderie of The Fit’s community. It’s a great way to stay motivated, learn proper technique, and connect with fellow members.
At The Fit, we’re dedicated to helping you succeed in your fitness journey, with personalized support that makes your goals achievable and your workouts enjoyable.
- Schedule a Strategy Session: Book a one-on-one consultation with one of our expert trainers to discuss your fitness goals and needs.
- Create Your Account: Set up your profile and complete the necessary forms to ensure a smooth start.
- Assessment & Package Selection: Meet with your trainer for a comprehensive assessment and choose the training package that best fits your goals.
- Start Training: Begin your customized fitness journey with personalized guidance and support.
Are you ready to have The Fit as your fitness partner?
You’re ready to work out with us if:
- You want a proven roadmap to get you the #results you’re looking for
- You want us in your corner coaching you and taking the guesswork out of fitness
- You want to get faster results with your health and fitness goals
- You are committed to achieving your fitness goals, but just need some direction and accountability, and consistency
- You’ve struggled to achieve goals working out at home or on your own
- You’re tired of feeling like your body is out of your control
- You are willing to prioritize your fitness and well-being so it fits into your life
You’re not ready to work out with us if:
- You believe you can’t learn anything new about fitness
- You want to go it alone
- Your exercise requires very loud music in a crowded room
- You think goals are a bad thing and you’re not willing to put in the work to reach them
- You’re not willing to prioritize your health and well-being
What our members think
“The accountability that I need is there in a safe format. Real time feedback on form and positioning has kept me safe and injury free while working out at home.
It is so nice to have live classes offered six days a week, and you can work out at your convenience with a recorded session.”
“Thank God for The Fit’s online Zoom classes! They have been a lifeline for me during the pandemic to stay in shape, manage stress, and stay connected. Each class offers a varied and challenging workout using minimal equipment and space. I get feedback on form, encouragement, and camaraderie just like I would inside the gym.”
“My son loves the programs Jeff writes. He has gotten stronger and more confident and we feel good knowing he is learning how to lift weights safely and he’s getting a workout that is balanced and safe for him.”
The Fit On Monroe
Customize your fitness journey.
Gym Hours
- M-F 6am-12noon, Sat By appointment.