Group Training

Joining a group session is a great way to become part of The Fit community.  Choose from Get Lean, Get Strong, or Get Recovered, all named for their primary goal. Each class includes a combination of strength and cardio work to achieve its primary goal.  Being part of a group helps make you accountable for getting to the gym.  Try it, you will be glad you did.

Personal Training

Join a semi-private group to meet your specific needs and goals.  The trainers at The Fit meet you where you are and take you where you want to go.  Working through past injuries, training for specific goals, or lifting weights for the first time are great reasons for joining one of our semi-private groups.

Special Programs

ReaL Strong 

ReaL Strong is a specialized, two-month program for any woman who has ever had a baby – be it 4 months ago or 40 years ago.  While pregnancy is amazing, it can leave a woman with a body she does not recognize as her own.  ReaL Strong is a program designed for women who experience back pain, leaking with impact, laughter, or sneezing, or who have a diastasis recti that never healed.  The program focuses on strengthening the muscles of the core – glutes, hips, abdominals, and pelvic floor.  The program retrains basic movements of daily life such as hinging and squatting. ReaL Strong lays the foundation for advancing to our more rigorous group training or advancing in strength training.  ReaL Strong also lays a good foundation for the functional movements of everyday life.

Drop 2 Sizes

Forget the countless cleanses, crash diets, and constant scale monitoring.  This customized 12-week diet and exercise program will get you moving better, feeling better, and forgetting about the scale.  This program has been proven to shrink your butt and thighs, tone your abs and arms, and tighten every inch of your body and yes, dropping a few sizes along the way.

Middle School Fitness

Habits that start during our earlier years are the easiest to maintain throughout life.  Middle school fitness uses a combination of dance, yoga, and general fitness movements to make exercise fun and something to look forward to.