Joining a group session is a great way to become part of The Fit community. Choose from Get Lean, Get Strong, or Get Recovered, all named for their primary goal. Each class includes a combination of strength and cardio work to achieve its primary goal. Being part of a group helps make you accountable for getting to the gym. Try it, you will be glad you did.
Join a semi-private group to meet your specific needs and goals. The trainers at The Fit meet you where you are and take you where you want to go. Working through past injuries, training for specific goals, or lifting weights for the first time are great reasons for joining one of our semi-private groups.
Instead of meeting for coffee, get your friends, family, or co-workers together for a workout. This is a great way to customize your workouts. Form a post-partum class, a bodybuilding class, a youth fitness class, a cardio conditioning class, you name it, we can do it.