Strategy Session

Your First Step to Fitting In

With so many gyms to choose from it can be hard to know which one is right for you.  We give you a chance to get to know us and check out The Fit in our FREE strategy session.

In the Strategy Session, you will meet with one of our coaches and discuss your health history, any injuries you have, and what your training goals are.  After that conversation, we will take you through a movement screen.  The screen involves basic movements that give us insight into how your body moves.  The results of this screen guide us when creating your training program.

You will get a tour of The Fit, meet some of the Fit "Family", and get a sense of how you will "fit-in" at The Fit.